Deep tissue and Swedish are two of the most requested massages, and two of the most confused. The short version: Swedish is about relaxing and resetting, while deep tissue is about working out stubborn tension. Here is how to tell which one fits what you need right now.
Swedish massage: relax and reset
Swedish massage uses long, gliding strokes, kneading and gentle to medium pressure. It eases general muscle tension, calms the nervous system and helps you switch off.
It is a good fit if you:
Are stressed, worn down or having trouble unwinding
Are new to massage or prefer lighter pressure
Want regular monthly self-care
Are buying a gift for someone
Deep tissue massage: work out the knots
Deep tissue massage uses slower, deeper pressure to reach tight muscles and stubborn knots, most often in the back, neck, shoulders and hips. Clients often book it when lighter massage feels nice but does not last.
It is a good fit if you have:
Tight neck and shoulders from desk work
Low-back or hip tension
Recurring knots or trigger points
Stiffness after training or long runs
Restricted range of motion
Does deep tissue hurt?
It should not. You may feel some intensity on a tight spot, but deep does not mean painful. Your therapist warms the area up first, works slowly, and adjusts the pressure to you the whole time. Tell us if it is too much and we will ease off.
Quick comparison
Pressure: Swedish is light to medium. Deep tissue is firm and slow.
Main goal: Swedish helps you relax and recover from stress. Deep tissue targets specific problem areas.
Best for: Swedish suits first-timers and self-care. Deep tissue suits chronic tension, desk posture and active lifestyles.
Price at Inner Map: both start at $120 for 60 minutes.
You do not have to choose
At Inner Map, every massage is customized. You can simply book a 60 or 90 minute session with Sabrina or Brenda, tell us how you feel, and we will blend the right techniques. Many sessions use both: Swedish strokes to warm up and relax, then focused deep work where you need it. For targeted problems, we may add trigger point therapy, myofascial release or cupping.
If you are dealing with ongoing pain, start with the New Client Massage & Assessment so we can find what is driving it. See all options on our massage services and pricing page.
Not sure yet? Book either one. Tell us what you are feeling when you book and we will tailor the session to you. Book a massage →
