Pilates & yoga in Elmhurst, IL
Build strength and calm, the same way we treat the body
Small classes and private sessions with Sabrina, a certified yoga, Yoga Sculpt and Pilates instructor. Every class is taught with a massage therapist's eye for how you move.
Women's class · Mondays
Ladies' Monday Morning R&R · $15
Refresh and refocus with an hour of gentle yoga led by Sabrina, alongside like-minded women. Then stay for an optional 90-minute focused work session with Meagan Restaino.
Ways to practice
Most popular
Pilates
Pilates with certified instructor Sabrina Panariella, focused on core strength, posture, balance and controlled, low-impact movement. A great complement to regular massage for building strength and flexibility.
See current pricing when you book
Yoga Sculpt
Yoga sculpt classes led by Sabrina, designed to build strength, flexibility and calm at every level.
From $15
Gentle & Refresh Yoga
Slower classes for flexibility, breath and nervous-system calm.
From $15
Private Yoga · 60 min
One-on-one sessions built around your body, goals and any injuries.
$100 / hour
Corporate & Groups
On-site or in-studio sessions for teams, gyms and private groups.
Ask about a group →Community Classes
Sabrina also teaches community classes in Western Springs. Ask us for current times.
Ask about times →Class schedule
Class times change with the season. See the live schedule and reserve your spot online.
Monday mornings · 60 min$15
See live schedule
See live scheduleFrom $15
Massage + movement works better together
Massage releases tension. Pilates and yoga teach your body not to rebuild it. Many clients pair a monthly massage with a weekly class.
Explore massageFrom a client
“Getting back to my old yoga form”
“I did my quad stretch exercises about two hours before yoga. I went to yoga and did standing bow on the right side for the first time in six months! I was so happy. But the really big thing: I was able to get into floor bow with both legs at the same time with relative ease, compared to the laborious efforts of the past two years. I’m so excited that I’m getting back to my old yoga form. Thank you, thank you, thank you.”
Groups, teams & community classes
Ask about a class for your group
Bring yoga or Pilates to your team, gym or private group, on-site or here at the studio. Or ask about current times for Sabrina's community classes in Western Springs.
Tell us a little about what you have in mind and Sabrina will get back to you. Prefer to talk? Call or text (630) 286-9147.